Surviving Anxiety and Stress as an Essential Personnel During COVID-19

Surviving Anxiety and Stress as an Essential Personnel During COVID-19 Laura & Tim Kendrick Are you struggling too as essential personnel, mother/father, partner, caregiver, now home school educator and income provider? Fears of being the one to bring the virus home to your loved ones who have been practicing “Social Distancing?” The stress of COVID-19 […]

Coping with coronavirus anxiety

Worrying about all the news on the new coronavirus and the illness it causes? Well, that makes good sense. If you’re wondering how to cope with anxious feelings that are surfacing, this blog post can guide you through steps that may be helpful to many people. If you often struggle with anxiety, worries about your […]

Christmas time or anxious time?

For many, Christmas time can be a time of great joy and celebration, particularly for children. Most adults too enjoy meeting up with friends and family and enjoy much needed time off from the stresses of the work place. For others though Christmas can be a stressful time, a lonely time and a time where […]

Things That Can Make Anxiety Far Worse

Anxiety is an extremely deliberating condition that must be addresses as a matter of urgency. People who suffer from anxiety are often in a confused state of mind, and are at odds with what is wrong with them and how to go about providing a solution to their condition. There are several things that can […]

How my anxiety caused problems for my dating life

Dating for most people can be very daunting, particularly if you are meeting people off the internet that you have never met before. Having some pre-date nerves are inevitable, for people who have an anxiety disorder dating is infinitely more difficult. I remember before I met my wife, dating was painfully difficult. I was not […]

How my anxiety began

I remember it well, it was 1998, I was doing my A levels at King Edward College. I wasn’t particularly enjoying it there due to the very strict conservative regime that demanded academic excellence. I remember clearly one day during an Economics class answering a question and midsentence I stopped. I was just overcome by […]

How anxiety caused problems academically

My problems with anxiety really began for me when I started high school. Up until this point I never experienced bullying previously in any form at primary school, I had always worked hard at primary school and got on well with my class mates, who were pleased to see me win the effort and achievement […]

𝗖𝗕𝗗 Oil For Anxiety

Cannabidiol – more commonly known as CBD – has a number of health benefits. Along with treating pain, epilepsy and acne, several studies have found that CBD oil is helpful for easing symptoms of anxiety. But is CBD oil something anxiety sufferers should consider over traditional treatments? We speak to Dr Mark Ware, Chief Medical Officer at Canopy Growth about cannabidiol […]

How Anxiety Robbed me of my 20s and 30s

Anxiety unfortunately was a big part of my life for over 20 years. In hindsight I can see how this deliberating condition affected my 20s and 30s and caused a multitude of problems for me. The first problem that anxiety caused me is a phobia of relationships.  During my teens and early 20s when most […]