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Anxiety to those who don’t suffer from it can be difficult to define and comprehend by those who do not suffer from it. Often people who don’t suffer from anxiety get irritated, frustrated and angry with anxious people, as if the anxious person is an attention seeker and ‘putting it on’. Often anxious people get

Anxiety is a normal part of everyday life. For example, we may feel anxious on a first date, during an interview or when speaking in public. For some people though anxiety takes over their lives to the extent that they almost always feel anxious to a greater or lesser degree. To say whether or not

The Anxiety Mastery blog helps people overcome anxiety by offering free information and advice. Read more informative articles today and get a handle on your anxiety! Image courtesy of Unsplash Tips for Coping With Anxiety During the Holidays The holiday season is usually filled with tons of activities and family gatherings. Depending on where those family gatherings

Anxiety is an extremely deliberating condition that must be addresses as a matter of urgency. People who suffer from anxiety are often in a confused state of mind, and are at odds with what is wrong with them and how to go about providing a solution to their condition. There are several things that can

Social anxiety can be a devastating and incapacitating issue for people who suffer from this condition. For instance, as a victim of social anxiety, you may be nervous or afraid to pay at the counters in cafeterias and supermarkets, you are frightened by crowds and groups of individuals, so you find it difficult to go

Dating for most people can be very daunting, particularly if you are meeting people off the internet that you have never met before. Having some pre-date nerves are inevitable, for people who have an anxiety disorder dating is infinitely more difficult. I remember before I met my wife, dating was painfully difficult. I was not

I remember it well, it was 1998, I was doing my A levels at King Edward College. I wasn’t particularly enjoying it there due to the very strict conservative regime that demanded academic excellence. I remember clearly one day during an Economics class answering a question and midsentence I stopped. I was just overcome by

Anxiety unfortunately was a big part of my life for over 20 years. In hindsight I can see how this deliberating condition affected my 20s and 30s and caused a multitude of problems for me. The first problem that anxiety caused me is a phobia of relationships.  During my teens and early 20s when most

My problems with anxiety really began for me when I started high school. Up until this point I never experienced bullying previously in any form at primary school, I had always worked hard at primary school and got on well with my class mates, who were pleased to see me win the effort and achievement

Throughout my teenage years up until my mid thirties I experienced a variety of symptoms that I now know to be associated with anxiety. Some of these sensations were very frightening, ranging from a fast heart beat to excess sweating and frequent urination. All of these sensations can be explained due to the increased levels