Author Archives: brittosd

What is Mental Health – Key Concepts in Mental Health

Definition Mental health is defined as a state or condition on which an individual feels a sense of well-being. This gives him or her the capacity to live life in fulfillment of what he or she wants to achieve in accordance to the available resources. This condition also provides an individual the capacity to be resilient to the stresses he meets and to respond to these challenges without having to compromise his well- being. This also makes […]

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What is Social Anxiety

Social anxiety disorder symptoms can vary. Some individuals may only suffer from a specific fear such as eating or drinking, speaking, or writing if others are around or watching. Some people have a fear or going to the bathroom in a public restroom. Other people are fearful in all social situations and are never comfortable. The normal daily activities that most people take for granted are so horrifying and worrisome it can be physically debilitating. This illness […]

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The Types of Depression

Depression can take many forms. Seasonal affective disorder, clinical depression, and bipolar depression and postpartum depression are all commonly diagnosed types of depression. Conditions such as substance abuse or an eating disorder may be confused with depression, and can make any form of depression rather hard to diagnose. Other conditions can worsen a case of depression. The following are some very common forms of depression. One of the major types of depression is bipolar depression (also known […]

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The Most Common Obsessive-Compulsive Behaviors

When people are obsessed at avoiding being dirty or contaminated, they frequently wash their hands and feet, clean and bathe their bodies. They do not feel comfortable about bodily waste and urinating because these procedures are often disgusting to look at or experience. They also feel extremely and unreasonably anxious about contracting dreadful illnesses in almost any setting. Some people always want to live in extremely neat surroundings. While they’re not that obsessed about getting sick from […]

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Tips on Taking Care of Mental Health

Mental health issues affect nearly 15% of the population. This data can be alarming, considering that 2/3 of those diagnosed with mental disorder remains untreated. While mental disorders are sometimes caused by chemical imbalance in the brain, some of these are caused by the experiences that we need to deal with, such as death of a loved one or some other tragic or traumatic experience. Hence, the goal is to maintain a good or positive mental health, […]

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Taking Control of Mental Illness

We are told that mental illnesses occur because of our genes, our upbringing, our personality, our temperament, our lifestyle and we can do nothing about them. Stress or no stress, we are told, if we have all these factors loaded in our personal history, we are prone to have a mental illness. Some psychiatrists adhere to this belief strongly. This belief is then put across as the “gospel truth” of science. Naturally, this brings up a sense […]

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Symptoms of Post-traumatic stress disorder

During World War Two, a strange phenomenon called “Battle Fatigue” affected many veterans after they returned home from combat zones in Europe and the Pacific. Today, we know this condition to be “post-traumatic stress disorder“. Back then, returning veterans didn’t talk about it, because discussing these worrisome symptoms suggested weakness or cowardice. Post-traumatic stress disorder (PTSD) is a medical disorder that can occur to anyone after experiencing an extremely stressful situation. Soldiers aren’t the only ones to […]

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Understanding Single Parent Psychology and Mental Health

Extramarital pregnancy, divorce, and abandonment of one parent are some reasons why there are single parents. What most people don’t know is, these occurrences are life-changing as they can be traumatic for the single parent and the child, making them often misunderstood. That makes the study of a single parent’s psychology and mental health important. Studies have reported that there are more child and adolescent problems for households with single parents rather than those with the “normal” […]

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Remembering the Terror

A form of anxiety disorder, post-traumatic stress disorder (PTSD) is sometimes formed after someone has experienced a very terrifying ordeal, usually where serious physical damage could or did occur to the person involved. Events that can trigger PTSD to occur include violent attacks on people e.g. muggings, rape, human caused or natural disasters, and military combat. Once someone has PTSD they often find it to be hugely disabling. In terms of PTSD symptoms, those affected tend to […]

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3 Major Focuses of Recovery for Optimized Mental Health

Focus on the Individual The focus of recovery should be on the person or the individual and not the process of treatment. There is a constant shift in the manners by which people suffering from psychological disorders are being treated. During the past centuries, due partly to the drive to establish more reliable and effective treatment methods, most mental health professionals fail to focus on the process occurring in a patient, the changes he is undergoing throughout […]

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